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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat up a pan with 1 tbsp coconut oil in it. Stir-fry the diced bell peppers and meat together until the bell peppers are cooked. Add in the soy sauce (or coconut aminos), red pepper flakes, chili powder and the salt and pepper. | 2. Chop off the ends of the bunches of bok choy and pull apart the leaves. | 3. Heat up a pan with 1 tbsp coconut oil. Stir-fry the bok choy leaves until the leaves start to wilt. Add the grated ginger and salt. | 4. Fry both eggs to your desired doneness in 1 tbsp coconut oil. | 5. Two bowls - Place the meat stir-fried with bell peppers at the bottom of each bowl. Place bok choy leaves around the side of the bowl. Top with a fried egg. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hamburger	2		precooked diced minced	1170.2697	312.7977	5.7153	4.8988
bell pepper	2		diced	59.6	13.8272	2.5628	0.5066
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
red chili pepper flake	2	teaspoons		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt black pepper			ground	-	-	-	-
coconut oil	3	tablespoons	divided	363.936	0.0	0.0	40.4165
bok choy	6	bunches	washed	-	-	-	-
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
salt				-	-	-	-
egg	2			143.0	0.72	12.56	9.51

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.