Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Melt butter in a large skillet over medium heat. | 3. Add the crab and saute for 3 minutes. | 4. REmove with a slotted spoon. | 5. Add the flour and stir until well blended. | 6. Add the jalapeno and cream cheese, reducing heat to low, stirring until completely melted. | 7. Return skillet to medium heat, whisking in the salt and half and half until well incorporated. | 8. Add the crab and spinach, stirring well and heating through. | 9. Pour into a 9x9 casserole dish and cover with the shredded cheddar. | 10. Bake for 10 minutes or until cheese it totally melted. | 11. Serve with toast points or on top of baked potatoes with a side salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	package	chopped thawed drained frozen	-	-	-	-
butter	1/4	cup		342.0	15.714	10.686	28.8
lump crabmeat	1			380.8009	0.0	82.9149	2.72
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
jalapeno jack cheese	6	ounces	cubed	151.3	0.0	33.66	0.85
cream cheese	4	ounces	cubed	334.53	3.969	8.0514	32.4324
half	3/4	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
sharp cheddar cheese	3/4	cup	shredded	-	-	-	-
potato				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.