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Helen's Marinated Carrots for Wieght Watchers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4536
Energy (kCal)203.2762
Carbohydrates (g)41.5155
Total fats (g)1.4534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and slice carrots-cook until crisp and tender. | 2. Put in ice water and drain. | 3. Put rest of ingredients (exept sweetener) in saucepan and bring to boil. | 4. Remove from fire and add sweetener. | 5. Pour over carrots and put cover on container. | 6. Let set several hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 104.96 24.5248 2.3808 0.6144
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    artificial sweetener 1 cup - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    garlic salt 1 dash - - - -
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    onion 2 ounces chopped 22.6796 5.2957 0.6237 0.0567
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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