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Canadian Cod Au Gratin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.0161
Energy (kCal)1344.1765
Carbohydrates (g)56.4115
Total fats (g)96.074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour with melted butter over low heat. | 2. Pour milk in slowly. | 3. Add pepper and salt to taste. | 4. Increase heat to high. | 5. Continue stirring. | 6. Grease casserole dish. | 7. Pour a little sauce in dish, layer flaked fish, cheese, sauce, then another layer of fish and cheese. | 8. Bake at 350 F for 1/2 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese 1 1/2 cups grated 714.825 4.7385 43.335 58.1985
    cod 2 cups - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    milk 2 cups 297.68 23.3264 15.372 15.9576
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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