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Sunflower Fruit Cole Slaw

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4787
Energy (kCal)743.5962
Carbohydrates (g)53.4083
Total fats (g)58.9786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine oranges, pineapple, cabbage, carrots and sunflower seeds, mix lightly. | 2. In a small bowl, stir together mayonnaise, lemon juice, salt and pepper. | 3. Pour over salad mixture, tossing to coat. | 4. Cover and refrigerate at least 1 hour until well chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mandarin orange segment 1 can drained - - - -
    pineapple 1 can crushed drained 123.6882 32.4558 1.3358 0.2969
    cabbage 3/4 shredded 16.6875 3.8715 0.8544 0.0668
    carrot 3/4 peeled shredded 39.36 9.1968 0.8928 0.2304
    sunflower seed 1/2 cup toasted 134.32 4.6 4.7794 11.8358
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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