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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Seed and chop three tomatoes and thinly slice the fourth. | 3. Butter a muffin pan. | 4. In a bowl, whisk eggs with milk, salt and pepper. | 5. Stir in cheese, onions, chopped tomatoes and pepperoni. | 6. Pour equal amounts of egg mixture into prepared muffin tins. | 7. Top each frittata with a slice of tomato. | 8. Place in centre of preheated oven and bake for 25 to 30 minutes or until set in the centre. | 9. Cool on a rack in pan for 10 minutes. | 10. Using a blunt knife, loosen frittatas all around and lift out. | 11. Cool to room temperature, if storing. | 12. Wrap individually in plastic wrap. | 13. Store in refrigerator for up to 3 days. | 14. Frittatas can be reheated in microwave on medium power before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plum tomato	4			-	-	-	-
egg	9			643.5	3.24	56.52	42.795
milk	1/2	cup		74.42	5.8316	3.843	3.9894
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
mozzarella cheese	3/4	cup	shredded	-	-	-	-
green onion	1/2	cup	diced	9.585	2.0377	0.3444	0.1668
pepperoni	1/2	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.