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Flour Shake and Bake for Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3718
Energy (kCal)7.3651
Carbohydrates (g)1.4529
Total fats (g)0.3083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the flour, salt, paprika, pepper and dry mustard in a plastic or paper bag. | 2. Preheat oven to 350 degrees Fahrenheit. | 3. Wash chicken pieces; pat dry on paper towels. | 4. Beat an egg or two and some milk (depending on quantity of chicken) together. | 5. Dip chicken pieces in the egg mixture. | 6. Place about 1 Tablespoon of flour mixture per piece of chicken in a plastic bag. | 7. Shake chicken pieces, one at a time, until coated. Discard any leftover used mixture. | 8. Place coated chicken pieces, skin side up, on a cookie sheet with sides. | 9. Bake chicken pieces at 350 degrees Fahrenheit for about 30 minutes, up to one hour, or until chicken is completely done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/2 cup - - - -
    salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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