Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tbsp of the oil in a wok or deep skillet over medium-high heat. | 2. Add onion and cook, stirring, for about 5 minutes or until onion is starting to soften. | 3. Add garlic, fresh oregano (if you substitute 1-1/2 tsp dried, it will be okay but definitely not as good), salt and pepper and cook, stirring, for 3 minutes. | 4. Add remaining tbsp of oil to pan and stir in the peppers. | 5. Cook, stirring frequently, for 5 minutes or until peppers are browned. | 6. Stir in vinegar, honey and ginger. | 7. Cook for 1 more minute, stirring constantly, until peppers are glazed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1		peeled sliced	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
oregano	4	teaspoons	chopped	10.6	2.7568	0.36	0.1712
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
red bell pepper	1		seeded sliced	-	-	-	-
green bell pepper	1		seeded sliced	29.8	6.9136	1.2814	0.2533
orange bell pepper	1		seeded sliced	-	-	-	-
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
liquid honey	1	teaspoon		-	-	-	-
gingerroot	1/2	teaspoon	grated	0.8	0.1777	0.0182	0.0075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.