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Shore Summer Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.428
Energy (kCal)361.9399
Carbohydrates (g)20.4343
Protein (g)21.3411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tender salad green 1 1/2 - 2 cups mixed 75.65 0.0 16.83 0.425
    fish fillet skin 3 ounces chunked smoked colored 75.65 0.0 16.83 0.425
    bacon 1 slice crumbled 36.16 0.3024 2.5504 2.7088
    blueberry 1/3 cup 28.12 7.1484 0.3651 0.1628
    red onion 1 slice quartered 15.2 3.5492 0.418 0.038
    pecan 2 tablespoons toasted 35.7933 6.707999999999999 0.7367 0.754
    blue cheese 2 tablespoons 145.2 1.431 0.41100000000000003 15.33
    extra virgin olive oil 1/2 cup 75.65 0.0 16.83 0.425
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    honey 1/4 cup - - - -
    dijon mustard 1/3 cup 75.65 0.0 16.83 0.425
    white wine 2 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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