RecipeDB

Cooking in progress....

Shell Pasta with Broccoli & Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.672
Energy (kCal)316.48
Carbohydrates (g)56.3056
Total fats (g)3.3696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut Broccoli into small florets& chop stems. | 2. Cook in a large pot of boiling salted water until tender-crisp, about 3 minutes. | 3. Transfer to a bowl of ice water using a slotted spoon. | 4. Drain& set aside. | 5. Cook pasta in the same pot of boiling water until tender but firm, about 8 to 10 minutes. | 6. Reserving 1/2 cup of the liquid, drain& return to the pot. | 7. Heat oil in a medium non-stick skillet over medium heat; add next 4 ingredients& fry until garlic is fragrant& anchovies begin to break down, about 2 minutes. | 8. Add broccoli to skillet and cook until heated through& garlic is beginning to turn golden, about 2 minutes. | 9. Add to pasta along with reserved cooking liquid& toss to coat. | 10. Sprinkle Parmesan on each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 bunch 206.72 40.3712 17.1456 2.2496
    shell pasta 4 cups - - - -
    extra virgin olive oil 2 tablespoons - - - -
    garlic 8 cloves sliced 35.76 7.9344 1.5264 0.12
    anchovy fillet 6 chopped - - - -
    pepper flake 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition