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Super Summer Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.632
Energy (kCal)1825.1755
Carbohydrates (g)377.7507
Total fats (g)9.6728
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, stir together corn, beans, onion, red pepper, and sugar. Stir in rice wine vinegar, and season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white corn 2 cans sweet 397.1214 87.8285 14.869000000000002 5.4489
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    rice wine vinegar 1/2 cup - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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