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Summer Solstice Chicken and Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.303
Energy (kCal)1914.9427
Carbohydrates (g)280.2629
Total fats (g)36.2314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all dressing ingredients in a jar and shake well. Chill well. | 2. When ready to cook, remove 2 tablespoons of the dressing and set the.rest back in the fridge. Brush chicken with the 2 tablespoons of the vinaigrette. | 3. Grill or broil chicken until tender and no longer pink, turning once halfway through cooking—approximately 12 to 15 minutes. Cut chicken into thin strips. | 4. While chicken is cooking, blanch green beans and cool in ice water; drain well. | 5. In a large bowl toss together green beans, cooked rice, artichoke hearts, cabbage, carrot, celery, and scallions. Pour remaining vinaigrette over rice mixture and toss gently to coat. | 6. Serve rice mixture topped with chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine vinegar 1/4 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    thyme 2 teaspoons snipped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 12 ounces boneless skinless 585.1335 0.0 70.9304 31.4679
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    wild rice 2 cups cooked chilled 1142.4 239.68 47.136 3.4560000000000004
    artichoke heart 1 jar drained quartered - - - -
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    scallion 2 sliced 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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