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Cheesy Buns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.4968
Energy (kCal)3784.4768
Carbohydrates (g)759.5006
Total fats (g)62.9819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix yeast, water, and sugar and set aside for 5 min | 2. mix flour, onion, and spices. | 3. add yeast mix and oil to flour mix all at once and stir until dough forms. | 4. knead until smooth and elastic and not too sticky, adding more flour if needed. cover with a dish cloth and leave in a warm place (like your oven that was left on the lowest setting for 5 min but be sure to put an oven mitt under the bowl) for about 30 min or until doubled in size. | 5. punch down dough and place on a lightly floured surface. roll out into about a 1/4 inch thick rectangle and sprinkle about 1 1/2 cups of the cheese over top. | 6. roll up lengthwise like a jelly roll and cut into 1 1/2 inch slices (these tend to spread sideways rather than up). place into a greased pan, about an inch apart so when they spread they'll be just touching. i used the bottom of a roasting pan since my lasagna pan was a bit too small. return to the warm place until doubled again (probably more like 20 min this time). | 7. top with the remaining cheese now that there's enough surface area to put it. | 8. bake at 325 for about 30 min or until exposed bread bits are starting to turn a bit golden, cool and pull apart carefully. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 1/2 cups 2023.98 443.1189 32.9035 7.8526
    salt 1 1/2 1/2 - - - -
    cheddar cheese 2 1/2 cups low-fat shredded - - - -
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    chipotle pepper 1/2 teaspoon - - - -
    yeast 1 1/2 1/2 16.65 1.8378 2.1492 0.081
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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