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Corn Applesauce Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5109
Energy (kCal)333.357
Carbohydrates (g)54.6555
Total fats (g)6.9575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees. | 2. Lightly spray eight muffin cups with vegetable oil spray. | 3. Combine flour, cornmeal, baking powder, and salt in a large bowl, stirring well. | 4. Beat remaining ingredients in a small bowl. | 5. Make a well in cornmeal mixture. | 6. Pour milk mixture into well, stirring just until moistened. | 7. Fill muffin cups two-thirds full with batter. | 8. Bake for 15 to 20 minutes, or until a cake tester or toothpick inserted in center of muffins comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    purpose flour 1/2 cup - - - -
    yellow cornmeal 1/2 cup coarse 203.74 42.8708 5.0508 2.074
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    salt 1/4 teaspoon - - - -
    nonfat milk 1/2 cup 41.65 6.0760000000000005 4.1282 0.098
    egg 1 71.5 0.36 6.28 4.755
    honey 2 tablespoons - - - -
    applesauce 2 tablespoons unsweetened 12.81 3.4374 0.0519 0.0305

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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