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Lazy Day Chicken-Cheese Turnovers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.024
Energy (kCal)112.66
Carbohydrates (g)7.759
Total fats (g)4.951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400 degrees F. | 2. In a medium bowl, combine the chicken, cheese, and peas. | 3. Cut the 2 sheets of puff pastry in half to form 4 rectangles and place on a baking sheet. | 4. Dividing evenly, top half of each rectangle with the chicken mixture. Fold over and seal the turnovers. Brush the tops with the egg. | 5. Bake until golden, 20 to 25 minutes. Serve with the mustard. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 1/2 shredded - - - -
    monterey jack cheese 1 1/2 1/2 grated - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    puff pastry 1 package thawed frozen - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    dijon mustard 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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