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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to broil. | 2. In a medium skillet, warm the olive oil over medium-high heat. | 3. Add the onions and cook, stirring frequently, until the onions begin to brown around the edges, about 5 minutes. | 4. Add the balsamic vinegar, stir, and continue cooking for about 5 minutes until the onions are very tender. | 5. Remove from heat. | 6. Slice baguette into rounds of ¼-inch thickness (approximately 24 slices). | 7. Place the bread rounds on a baking sheet and toast under the broiler until lightly browned, 30 to 45 seconds. | 8. Turn over the bread rounds and toast the other side. | 9. Remove from the broiler. | 10. In a small bowl, combine the onions, red bell pepper, yogurt, Parmesan, and salt. | 11. Spread the topping on the toasted bread rounds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2		quartered sliced sweet	120.0	28.02	3.3	0.3
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
baguette	1			-	-	-	-
red bell pepper	1/4	cup	diced	-	-	-	-
plain nonfat yogurt	1/4	cup		-	-	-	-
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.