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Best Stuffed Chicken Ever - so Easy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.7554
Energy (kCal)451.5598
Carbohydrates (g)2.068
Total fats (g)28.357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a sharp knife, carefully cut a pocket in the side of each breat half. Stuff or spread each with about 1/4 cup of goat cheese and if you want, place 2 sticks of asparagus inside as well. | 2. Combine flour, salt, and pepper. Coat stuffed chicken breasts with flour mixture. | 3. Dip floured chicken breats in beaten eggs, then coat generously with bread crumbs mixed with dried parsley. | 4. Preheat oven at 375 degrees. Meanwhile, in a large ovenproof skillet, cook chicken in hot oil over medium heat for 4 to 6 minutes or until browned, only turning once. | 5. Transfer skillet to oven when heated. Bake, uncovered for 15-18 minutes, or until chicken is no longer pink. | 6. Serve with salsa or bruschetta on the side, or on top, and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    egg 2 slightly - - - -
    breadcrumb 1/2 cup crushed 201.7333 0.0 44.88 1.1333
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    goat cheese 1 cup soft - - - -
    purpose flour 1/2 cup 201.7333 0.0 44.88 1.1333
    chunky salsa 2 cups 7.36 1.1744 0.6816 0.1664
    asparagus spear 8 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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