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Best Stuffed Chicken Ever - so Easy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.357
Energy (kCal)451.5598
Carbohydrates (g)2.068
Protein (g)45.7554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    egg 2 slightly - - - -
    breadcrumb 1/2 cup crushed 201.7333 0.0 44.88 1.1333
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    goat cheese 1 cup soft - - - -
    purpose flour 1/2 cup 201.7333 0.0 44.88 1.1333
    chunky salsa 2 cups 7.36 1.1744 0.6816 0.1664
    asparagus spear 8 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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