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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat, seasoning with garlic powder and salt and pepper, put into large cooking pot (13L or more). | 2. Brown onions in small amount of olive oil until almost clear and sweet smelling add to beef. | 3. Add all 3 bottles of sweet chili sauce to the beef and onions and set to simmer for 1 hour. | 4. After simmering use cornstarch to emulsify the oil from the sweet chili sauce into the mixture. | 5. add the beans, tomatoes and peppers. | 6. Simmer for 3 hours. | 7. Serve with garlic toast and top with shredded cheese. | 8. Freezes great for quick meals. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	5		ground lean	2652.006	0.0	522.9212	60.9735
yellow onion	4			459.36	27.3528	3.306	37.584
thai chili sauce	3	bottles	sweet	-	-	-	-
chili bean	4	cans		1581.2894	203.2648	93.9562	57.7247
italian tomato	4	cans	diced	-	-	-	-
green pepper	2			59.6	13.8272	2.5628	0.5066
yellow pepper	2			-	-	-	-
orange pepper	2			-	-	-	-
garlic powder	4	tablespoons		128.428	28.2192	6.4214	0.2832
salt	2	teaspoons		-	-	-	-
pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
cornstarch	4	tablespoons		121.92	29.2064	0.0832	0.016

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.