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The Great Green Vegetable Medley

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6627
Energy (kCal)504.3032
Carbohydrates (g)35.3902
Total fats (g)37.1672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Steam or boil broccoli, beans and peas together until tender, drain and set aside. | 3. cook1/2 cup onions in 2 tbsp of butter till tender. | 4. Add cornstarch, salt, pepper and sour cream; mix well. | 5. Stir in green vegetables. | 6. Put in a greased 2 qt casserole dish. | 7. Mixture can be refrigerated overnight at this point and finished before cooking. | 8. Top with grated cheese. | 9. Combine remaining 2 tbsp of butter and cracker crumbs; sprinkle over cheese. | 10. Bake 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 1 cup - - - -
    green bean 1 cup chopped 31.0 6.97 1.83 0.22
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    onion 1/2 cup 32.0 7.472 0.88 0.08
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cornstarch 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cheddar cheese 1 cup grated - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    ritz cracker 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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