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Okra Stew with Shrimp

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.0878
Energy (kCal)1341.8743
Carbohydrates (g)120.3649
Total fats (g)52.1156
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place shrimp in mixing bowl and squeeze lime juice on top, trying to coat shrimp evenly. | 2. Heat butter in a stock pot and saute the green pepper with shallots or chives for 2 to 3 minutes. Mix in corn, okra, tomatoes, tomato paste, thyme, bay leaf and chili pepper. Season with salt and pepper and simmer for 10 minutes. | 3. Add the shrimp, return to a boil and simmer for another 5 minutes. Remove bay leaf and chili before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    margarine 4 tablespoons 405.51599999999996 0.5076 0.5076 45.402
    green bell pepper 2 seeded - - - -
    shallot 6 tablespoons minced 43.2 10.08 1.5 0.06
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    okra 1 cup chopped 33.0 7.45 1.93 0.19
    tomato 3 blanched peeled chopped 186.2069 41.2894 9.7151 1.6192
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    bay leaf 1 - - - -
    salt pepper to taste - - - -
    green chile pepper 1 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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