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Lemon Waffles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.1926
Energy (kCal)1528.6568
Carbohydrates (g)43.022
Total fats (g)143.2062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift together the flour, baking powder, baking soda and salt into a bowl. | 2. Stir in the lemon zest. | 3. In another bowl, whisk together the milk, melted butter and the egg yolks until smooth. | 4. Make a well in the dry ingredients and gradually stir in the wet until just combined. | 5. Do not continue to stir. | 6. Cover with plastic wrap. | 7. Let stand covered, about 30 minutes. | 8. Preheat waffle iron according to manufacturer’s instructions. | 9. In a clean, dry bowl whisk the egg whites until fluffy. | 10. Gradually add the icing sugar while continuing to beat until whites hold soft peaks. | 11. Fold gently into batter. | 12. Ladle batter into prepared waffle iron and cook according to manufacturer’s instructions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 3/4 cups sifted - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    lemon 1 grated 1.2808 0.4116 0.0486 0.0132
    milk 1 3/4 3/4 low fat 966.0 23.268 9.618 100.12799999999999
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    egg 3 separated 214.5 1.08 18.84 14.265
    icing sugar 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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