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Zucchini Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.5263
Energy (kCal)305.4796
Carbohydrates (g)33.8144
Total fats (g)11.939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine first 11 ingredients; mix well. | 2. Stir in eggs. | 3. Form into patties. | 4. Fry in nonstick frypan, over medium heat for 10 minutes on each side, til lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 grated 99.96 18.2868 7.1148 1.8816
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    jalapeno pepper 1 chopped - - - -
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    cracker breadcrumb 2 cups crushed - - - -
    purpose flour 2 tablespoons - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 3/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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