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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the ground beef in the olive oil in a large frying pan over medium heat until no longer pink; place in a large pot. Do not drain. | 2. Sauté onion, celery and green pepper in the drippings, in the same frying pan used for the ground beef, for about 5 minutes until onion is translucent. | 3. Add a little of the chili powder. | 4. Add sautéed veggies to the ground beef. | 5. Add rinsed and drained kidney beans, mushrooms pieces, undiluted tomato soup and tomatoes with the liquid. | 6. Add the rest of the chili powder, oregano, salt, pepper, sugar, and garlic. | 7. Stir ingredients together well. | 8. Cover and simmer for one hour, stirring occasionally. | 9. Remove cover and simmer for 30 minutes or more, stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2 -3		diced	0.0	0.0	0.0	0.0
celery rib	3		diced	-	-	-	-
green pepper	1		diced	29.8	6.9136	1.2814	0.2533
dark red kidney bean	1	can	rinsed drained	-	-	-	-
mushroom	2	cans	drained chopped	-	-	-	-
tomato soup	2	cans	undiluted	330.5847	68.982	6.024	3.012
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
chili powder	2	tablespoons	divided	45.12	7.952000000000001	2.1536	2.2848
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
garlic clove	1 -2	teaspoons	minced	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.