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Italian Sausage Chicken Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.4159
Energy (kCal)1458.0653
Carbohydrates (g)260.7039
Total fats (g)18.7251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray large pot with no-stick spray. | 2. Heat oil over medium heat. | 3. Remove sausage from casings and mash with fork to break up into small pieces When almost browned, add veggies and garlic and cook 3-4 minutes-drain any visible fat. | 4. Add tomatoes, tomato sauce and spices. | 5. Bring to boil and simmer 30 minutes. | 6. Add corn and kidney beans and simmer another 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    italian chicken sausage 1 lb - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red kidney bean 1 can rinsed drained 910.3448 164.9655 67.2276 0.6897
    tomato sauce 1 can - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    corn 1 can sweet 186.9565 40.6522 7.1087 2.9348
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    red pepper 1 diced sweet 1.25 0.2753 0.0584 0.0138
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    red pepper flake 1 teaspoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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