RecipeDB

Cooking in progress....

Canadian Johnny Cake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.2974
Energy (kCal)3730.19
Carbohydrates (g)465.3478
Total fats (g)184.9553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix eggs, milk, maple syrup and melted shortening. | 2. Add dry ingredients. | 3. Bake at 400F for about 30 minutes in a 9x9 pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    baking soda 4 1/2 teaspoons 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    egg 3 beaten 214.5 1.08 18.84 14.265
    milk 1 cup 148.84 11.6632 7.686 7.9788
    maple syrup 1/2 cup 409.5 105.588 0.063 0.0945
    shortening 3/4 cup melted 1359.15 0.0 0.0 153.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition