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Canadian Johnny Cake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)184.9553
Energy (kCal)3730.19
Carbohydrates (g)465.3478
Protein (g)55.2974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    baking soda 4 1/2 teaspoons 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    egg 3 beaten 214.5 1.08 18.84 14.265
    milk 1 cup 148.84 11.6632 7.686 7.9788
    maple syrup 1/2 cup 409.5 105.588 0.063 0.0945
    shortening 3/4 cup melted 1359.15 0.0 0.0 153.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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