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Downeast Lobster Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)244.294
Energy (kCal)17944.139
Carbohydrates (g)59.6278
Total fats (g)1847.1954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large roasting pan or steamer, place one-inch layer of seaweed or layer of crumpled aluminum foil or on a rack. | 2. Parboil onions and potatoes. | 3. Shuck corn except the innermost leaves. | 4. Place lobster on seaweed or aluminum foil; arrange corn and onions between the lobster and the sides of the pan. | 5. Place clams, mussels, and potatoes gently over the lobster. | 6. Keep the top of the pan contents level. | 7. Cover with remaining seaweed and add water (salted if no seaweed) over the top. | 8. Cover the pan tightly with aluminum foil or a lid and place on stove or preheated grill to cook. | 9. If using a grill, make sure the coals are very hot. | 10. When steam becomes visible, cook covered for 15 minutes. | 11. Remove from heat, but leave covered for 5 more minutes. | 12. Serve with lemon, melted butter or margarine, or your favorite lobster accompaniment. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster 4 87.2667 0.0 18.7227 0.85
    ear corn 4 shucked sweet - - - -
    onion 4 112.0 26.151999999999997 3.08 0.28
    crab 2 shelled soft - - - -
    mussel 2 780.1938 33.4758 107.95700000000001 20.3213
    red bliss potato 12 Red - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt 5 lbs seaweed crumpled 16964.6785 0.0 114.5343 1825.7441

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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