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Quebec Baked Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.2194
Energy (kCal)2179.6962
Carbohydrates (g)422.455
Total fats (g)17.0965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans overnight. | 2. Drain water and refill pot. Boil 10 minutes. | 3. Skim off foam. Drain beans but Keep water. | 4. In bean pot or dutch oven put in all ingredients. Add water from beans to cover beans and 1 or 2 more inches above. Keep leftover water for later. | 5. Stir everything well. | 6. Cover and put in 225F oven for 8 hours. | 7. Check on them occasionally to see if more water is needed to keep beans covered so they don't dry out. Near end they don't need to be fully covered. Ready when beans are soft. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1 lb 1524.0722 282.3616 95.7535 5.3524
    onion 1 cut 60.0 14.01 1.65 0.15
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    mustard 1 teaspoon 0.945 0.1634 0.1001 0.0147
    molasses 1/2 cup 488.65 125.92 0.0 0.1685
    ketchup 1/2 cup - - - -
    salt pork 1/2 106.029 0.0 0.7158 11.4109
    salt 106.029 0.0 0.7158 11.4109
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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