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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 480 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Place the navy beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using. | 2. Place the beans in a large saucepan with 4 cups of water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 1 hour. | 3. Preheat an oven to 375 degrees F (190 degrees C). Stir the ketchup, maple syrup, brown sugar, molasses, Worcestershire sauce, salt, pepper, and chili powder together in a small bowl; set aside. | 4. Once the beans have simmered for 1 hour, drain, and reserve the cooking liquid. Pour the beans into a 1 1/2 quart casserole dish and stir in the chopped onion and the molasses sauce. Stir in enough of the reserved cooking liquid so the sauce covers the beans by 1/4 inch. | 5. Cover, and bake in the preheated oven for 10 minutes, then reduce the heat to 200 degrees F (95 degrees C), and cook 6 hours longer. Stir the beans after they have cooked for 3 hours. Once the beans are tender and the sauce has reduced and is sticky, remove from the oven, stir, recover, and allow to stand 15 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navy bean	1	cup		69.68	13.572000000000001	6.396	0.728
water	4	cups		0.0	0.0	0.0	0.0
ketchup	1/4	cup		-	-	-	-
maple syrup	1/4	cup		204.75	52.794	0.0315	0.0472
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
molasses	2	tablespoons		122.1625	31.48	0.0	0.0421
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
chili powder	1/8	teaspoon		0.9518	0.1677	0.0454	0.0482
onion	1		chopped	28.0	6.537999999999999	0.77	0.07

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.