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Apricot Habanero Short Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)243.7564
Energy (kCal)4320.051
Carbohydrates (g)145.8155
Total fats (g)303.711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from ribs. | 2. Place ribs in a 4 to 6 quart pot with enough water to cover the ribs. | 3. Bring to boiling, reduce heat, simmer covered for 1 1/2 hours or until tender, drain. | 4. Sauce: In a small saucepan cook the onion and garlic in hot oil until tender. | 5. Stir in catsup, apricot preserves, vinegar, pepper,steak sauce and chili powder. | 6. Bring just to boiling, reduce heat, simmer,uncovered, about 10 minutes or until mixture thickens slightly, stirring occasionaly,set aside. | 7. Stir together the cumin and salt in a small mixing bowl. | 8. Sprinkle mixture evenly over both sides of ribs, rub into surface. | 9. Prepare grill for grilling or broiler. | 10. If grilling prepare for indirect grilling. | 11. Test for medium heat above the drip pan. | 12. Place ribs meaty side up, on lightly oiled grill rack over the drip pan. | 13. Cover and grill for 15 minutes or until the ribs are tender, brushing occasionally with the sauce. | 14. If using broiler, set broiler pan on rack about 6 inches from heat, place ribs meady side up, broil for about 15/20 minutes, brush with some of the sauce. | 15. Heat the remaining sauce until bubbly; pass with the ribs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib beef 3 3728.592 0.0 238.2761 300.3286
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 3 cloves smashed 13.41 2.9754 0.5724 0.045
    cooking oil 1 tablespoon - - - -
    catsup 1/2 cup 121.2 32.88 1.248 0.12
    apricot preserve 1/2 cup 387.2 103.04 1.12 0.32
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    habaneros 1 habaneros seeded chopped - - - -
    sauce 1 tablespoon bottled 29.55 0.8220000000000001 1.5495 2.238
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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