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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 80 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Cook and stir sausage in a large skillet over medium heat until meat is still slightly pink, about 8 minutes. Mix celery and onion into sausage; cook and stir until onion is translucent, about 5 more minutes. Stir garlic and red bell pepper into sausage mixture and cook until bell pepper is slightly soft, about 5 minutes. | 2. Stir brown and wild rice mix, black-eyed peas, tomatoes with their juice, chicken stock, and Cajun seasoning into sausage and vegetables. Bring to a boil, reduce heat to low, and cover; simmer 45 minutes. Remove cover, raise heat to medium-low, and simmer until stew is thickened, about 15 minutes. Season with salt and cracked black pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulk pork sausage	1/2	pound		687.6816	1.568	50.8481	51.5201
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
red bell pepper	1/2		diced	-	-	-	-
brown wild rice mix	3/4	cup		-	-	-	-
black eyed pea	1	can	drained rinsed	-	-	-	-
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
chicken stock	2 1/3	cups		201.6	19.768	14.112	6.72
cajun seasoning	1	tablespoon		-	-	-	-
salt	to taste			-	-	-	-
black pepper	to taste		cracked	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.