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Hearty Hoppin' John Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.5204
Energy (kCal)1002.8656
Carbohydrates (g)45.6106
Protein (g)69.8408
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 80 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk pork sausage 1/2 pound 687.6816 1.568 50.8481 51.5201
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    red bell pepper 1/2 diced - - - -
    brown wild rice mix 3/4 cup - - - -
    black eyed pea 1 can drained rinsed - - - -
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    chicken stock 2 1/3 cups 201.6 19.768 14.112 6.72
    cajun seasoning 1 tablespoon - - - -
    salt to taste - - - -
    black pepper to taste cracked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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