RecipeDB

Cooking in progress....

Grilled Halibut With Pineapple Chipotle Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8332
Energy (kCal)839.9212
Carbohydrates (g)94.3262
Total fats (g)55.0147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Plump raisins in rum for 30 minutes; drain. | 2. Heat grill to medium high heat. Brush pineapple slices with oil & grill until lightly caramelized on both sides. Cool & cut into 1/2" pieces; put in mixing bowl. | 3. Combine chipotles, lime juice, orange zest & juice. Whisk in olive oil. Pour over pineapple chunks, fold in green onion, red pepper, cilantro & raisins. Salt to taste. Set aside. | 4. Brush halibut heavily with oil & grill just until fish is opaque throughout, gently turning once. The grilling time on halibut is pretty short so keep a close eye on it to avoid over cooking. *** A 1-inch halibut steak will grill up in about 10 minutes over a medium high heat. Thinner cuts and fillets can cook in as little time as 6 minutes. | 5. Serve topped with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    dark rum 1/2 cup - - - -
    pineapple 1 trimmed cored sliced sliced drained 82.5 21.648000000000003 0.8909999999999999 0.198
    vegetable oil - - - -
    chipotle chile adobo 2 rinsed seeded diced - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    orange juice 1/2 - - - -
    orange zest 1/2 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    red pepper 2 tablespoons roasted chopped 7.5 1.6519 0.3506 0.0825
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    salt - - - -
    halibut steak 4 halibut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition