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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. CUT first 4 ingredients into thin strips, and set aside. | 2. SPRINKLE salmon fillets evenly with salt. | 3. Place on a rack in a broiler pan coated with cooking spray. | 4. BROIL 6 inches from heat 10 to 13 minutes or until fish flakes with a fork. | 5. WHISK together jelly, next 4 ingredients, and, if desired, dill. | 6. COOK carrot and parsnip in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes. | 7. Add bell pepper and onions; cook 1 to 2 minutes or until crisp-tender. | 8. Remove vegetables from skillet, and keep warm. | 9. ADD jelly mixture to skillet, and cook, stirring constantly, 3 to 4 minutes or until thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2			104.96	24.5248	2.3808	0.6144
parsnip	1			99.75	23.9267	1.5959999999999999	0.39899999999999997
red bell pepper	1			-	-	-	-
green onion	8			153.36	32.6032	5.5096	2.6696
salmon fillet	4	skinless	skinless	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
vegetable oil cooking spray				-	-	-	-
apple jelly	1/4	cup		-	-	-	-
rice wine vinegar	3	tablespoons		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
dill	1/2 - 1	teaspoon	chopped	0.0	0.0	0.0	0.0
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
dill sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.