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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl mix together potatoes, spring onions, red onion, parsley and cheese. | 2. Add pepper and taste, only add a little salt if required, the cheese adds salt. | 3. Add mayonnaise and mix thoroughly. | 4. Spoon into serving dish; sprinkle with cayenne and garnish with parsley sprigs. | 5. Refrigerate for at least an hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4	cups	cooked cubed	462.0	104.94	12.3	0.54
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
red onion	1/4		chopped	16.0	3.736	0.44	0.04
carrot	2		scraped grated	50.02	11.6876	1.1346	0.2928
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
pepper	1/4	teaspoon	grated	0.1552	0.036000000000000004	0.0067	0.0013
salt	1/4	teaspoon		-	-	-	-
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
cayenne pepper	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
parsley sprig	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.