RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	49.33
Energy (kCal)	1081.18
Carbohydrates (g)	141.10
Protein (g)	24.60
Fatty acids, total saturated (g)	7.25
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.27
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	21.11
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.14
Fiber, total dietary (g)	20.79
Thiamin (mg)	0.67
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.17
Energy (kJ)	4523.66
Tyrosine (g)	0.35
Folic acid (g)	0.00
Protein (g)	24.60
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.46
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.83
Fatty acids, total saturated 12:0 (g)	0.05
Fatty acids, total saturated 18:2 undifferentiated (g)	4.74
Glucose (dextrose) (g)	6.87
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.04
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	891.40
Choline, total (mg)	109.47
Vitamin A, RAE (g)	1494.11
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	611.51
Threonine (g)	0.65
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4242.10
Sodium, Na (mg)	1316.00
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.03
Pantothenic acid (mg)	2.54
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	49.33
Vitamin A, IU (IU)	29668.61
Energy (kcal)	1081.18
Fatty acids, total saturated 18:3 undifferentiated (g)	0.49
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.48
Retinol (g)	13.60
Leucine (g)	0.73
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	141.10
Betaine (mg)	1.72
Selenium, Se (g)	15.12
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.50
Phenylalanine (g)	0.58
Fatty acids, total saturated 22:0 (g)	0.08
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	42.28
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.03
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.23
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.57
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.92
Lysine (g)	0.79
Fatty acids, total saturated 10:0 (g)	0.05
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.35
Riboflavin (mg)	0.34
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	0.35
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	3.53
Valine (g)	0.72
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.16
Histidine (g)	0.26
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	3536.89
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	6.44
Iron, Fe (mg)	7.87
Folate, total (g)	201.30
Campesterol (mg)	0.00
Glycine (g)	0.42
Calcium, Ca (mg)	402.78
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.24
Folate, food (g)	201.30
Fatty acids, total saturated 18:1 undifferentiated (g)	33.92
Magnesium, Mg (mg)	204.91
Ash (g)	12.89
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.22
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.22
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.09
Arginine (g)	0.76
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.46
Lutein + zeaxanthin (g)	2652.06
Sucrose (g)	6.13
Alanine (g)	0.53
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	0.00
Starch (g)	93.48
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	5.59
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.07
Fatty acids, total monounsaturated (g)	34.66
Glutamic acid (g)	2.67
Vitamin C, total ascorbic acid (mg)	167.63
Vitamin K (phylloquinone) (g)	548.25
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.09
Methionine (g)	0.22
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.52
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	15649.21
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.35
Lactose (g)	0.00
Folate, DFE (g)	201.30

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4	cups	cooked cubed	462.0	104.94	12.3	0.54
green onion	3		chopped	57.51	12.22	2.06	1.00
red onion	1/4		chopped	16.0	3.73	0.44	0.04
carrot	2		scraped grated	50.02	11.68	1.13	0.29
parsley	2	tablespoons	chopped	2.73	0.48	0.22	0.06
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
pepper	1/4	teaspoon	grated	0.15	0.03	0.00	0.00
salt	1/4	teaspoon		-	-	-	-
mayonnaise	1/2	cup		418.76	0.0	0.42	46.4
cayenne pepper	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
parsley sprig	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Potato Carrot Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients