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Cherry Tomato & Spinach Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8789
Energy (kCal)151.5993
Carbohydrates (g)7.3111
Total fats (g)13.7861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix salad dressing together. | 2. Leave in fridge overnight for flavour to infuse. | 3. Wash and cut off stalks of spinach. | 4. Put spinach leaves together in a bowl with cherry tomatoes. | 5. Pour dressing over salad and mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    spicy tomato sauce 3 1/2 tablespoons - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    soy sauce 3 teaspoons 8.427 0.7839 1.2943 0.0906
    salt 1/2 teaspoon - - - -
    lemon 1 teaspoon rind 1.2808 0.4116 0.0486 0.0132
    water 4 teaspoons 0.0 0.0 0.0 0.0
    cherry tomato 1 cup - - - -
    spinach 1 -2 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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