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Shrimp Scampi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2879
Energy (kCal)218.4432
Carbohydrates (g)6.4712
Total fats (g)19.594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, combine the broth, wine, lemon juice, the parsley, the salt and pepper and bring it to a boil. Boil uncovered until the sauce is reduced by half. Keep on back burner on low. | 2. In another large nonstick skillet, heat the oil. Saute the shrimp until just pink (about 2-3 minutes). Add the garlic and cook stirring constantly (about 30 seconds). | 3. Plate the shrimp and spoon the sauce over the shrimp. Serve garnished with the lemon wedges and sprinkled with a little parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    white wine 1/2 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    shrimp 1 1/4 1/4 raw peeled deveined - - - -
    garlic clove 6 -8 minced 0.0 0.0 0.0 0.0
    lemon wedge 4 - - - -
    parsley minced 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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