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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain the beans, and put them in a large pot with the tomatoes and the ketchup. | 2. Set the pot over medium-low heat. | 3. Peel and chop the onion; wash and chop the celery. | 4. Saute the onion and celery in the oil until softened; add them to the pot. | 5. Break up the meat and brown it in the same skillet as the vegetables; when nearly done, add the spices. | 6. Add the meat to the vegetables and simmer for half an hour to an hour. | 7. Serve with hot buttered toast. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white kidney bean	1	can		-	-	-	-
red kidney bean	1	can		910.3448	164.9655	67.2276	0.6897
black bean	1	can		991.8141	181.3769	62.8246	4.1301
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
tomato ketchup	1/3	cup		-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
celery	4	stalks	chopped	40.96	7.6032	1.7664	0.4352
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
hungarian paprika	1	tablespoon	sweet	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.