RecipeDB

Cooking in progress....

2 Egg Vegetable Omelets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.0448
Energy (kCal)1033.1708
Carbohydrates (g)11.2485
Total fats (g)76.3116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk eggs, milk, salt, pepper and bacon bits in bowl. | 2. Combine diced vegetables in another bowl. | 3. Pour into hot griddle/frying pan (a thin layer, enough for one omelette). | 4. Sprinkle vegetables over egg. | 5. Cook until egg begins to lift. | 6. Sprinkle small 1/3 of cheese over and fold omelette. | 7. Place lid over and reduce heat to allow cheese to melt without burning egg. | 8. Repeat for 2 more omelettes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    bacon bit 3 teaspoons 33.32 2.002 2.24 1.8130000000000002
    rom tomato 1 diced - - - -
    mushroom 5 diced - - - -
    vegetable broccoli carrot diced shredded - - - -
    cheddar 1 cup shredded 533.28 4.0788 30.1884 43.9692

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition