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My Cottage Pie (A.k.a. Shepherd's Pie)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.4253
Energy (kCal)1234.2957
Carbohydrates (g)71.0209
Protein (g)124.724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    carrot 2 50.02 11.6876 1.1346 0.2928
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    tomato 2 cups crushed 82.8 18.36 4.32 0.72
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    savory 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    celery seed 1/2 teaspoon ground 3.92 0.4135 0.1807 0.2527
    chive 1 tablespoon minced dried 0.9 0.1305 0.0981 0.0219
    butter 1/4 cup 342.0 15.714 10.686 28.8
    buttermilk 1/2 cup - - - -
    salt pepper - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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