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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Scrub the potatoes and peel them if you wish--I don't. | 2. Cut them into chunks and boil them until tender. | 3. Meanwhile, peel and chop the onion. | 4. Peel and grate the carrot. | 5. Wash and chop the cabbage. | 6. In a large cast iron skillet, cook the ground beef until it is browned and no pink remains. Use the oil if the beef is very lean and inclined to stick. | 7. Remove it to a deep casserole using a slotted spoon. | 8. If there is more than a tablespoon of fat left in the skillet, drain most of it off. | 9. Sauté the onion in the remaining fat, then add the carrots, cabbage, and crushed tomatoes. | 10. Add all the seasonings and simmer until everything is getting soft--just a few minutes. | 11. Put the veg in the casserole and stir them up with the meat. | 12. Drain the potatoes and mash them with the butter and buttermilk. | 13. Season lightly with salt and pepper. | 14. Spread these over the meat and veg mix in the casserole. | 15. Sprinkle a little paprika over top, if you like. | 16. This can be baked at once or refrigerated for up to 2 days (well sealed!). Bake at 350°F. | 17. The time will depend on whether it goes in hot or cold; 45 minutes if it goes in warm (at once) or 1 1/2 hours if it is chilled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4			-	-	-	-
onion	1			44.0	10.274000000000001	1.21	0.11
carrot	2			50.02	11.6876	1.1346	0.2928
cabbage	2	cups	shredded	44.5	10.324000000000002	2.2784	0.17800000000000002
tomato	2	cups	crushed	82.8	18.36	4.32	0.72
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
savory	1/2	teaspoon		-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
celery seed	1/2	teaspoon	ground	3.92	0.4135	0.1807	0.2527
chive	1	tablespoon	minced dried	0.9	0.1305	0.0981	0.0219
butter	1/4	cup		342.0	15.714	10.686	28.8
buttermilk	1/2	cup		-	-	-	-
salt pepper				-	-	-	-
paprika				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.