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Beef Pot Roast With Root Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.4083
Energy (kCal)735.8232
Carbohydrates (g)128.7389
Protein (g)24.0469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef blade 6 -8 lb 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 chopped - - - -
    beef broth 4 cups 67.2 0.384 10.944 2.112
    onion 2 cut 128.0 29.888 3.52 0.32
    carrot 8 419.84 98.0992 9.5232 2.4576
    yukon gold potato 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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