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Vegetable Barley Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.295
Energy (kCal)1416.5475
Carbohydrates (g)249.1881
Total fats (g)34.7005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash all your vegetables. | 2. Heat oil in a large pot on medium-low heat. | 3. Dice the onion and add to the oil, stirring occasionally. | 4. Chop the carrots into 1/4 inch slices and add to the onions, again stirring occasionally. | 5. Mince the garlic and add to the vegetables. | 6. Add the water, herbs, salt, worcestershire, and tomato sauce to the mixture and stir. | 7. Turn heat up to medium-high and bring mixture to a boil. | 8. Chop potatoes into 1" wide pieces and add to pot. | 9. Mix the barley with some water in a cup or bowl and pour it all into the pot. | 10. Cover and boil for ten minutes, stirring occasionally. | 11. While it boils, chop the pepper half into 1/2" pieces, and chop the mushrooms into quarters. | 12. Add the peppers and mushrooms to the pot after the ten minutes is up. If you care to add beef or any other meat (sausage would probably be fantastic), do so now. | 13. Turn the heat back down to medium-low and simmer for another 15 minutes. | 14. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white onion 1 28.0 6.537999999999999 0.77 0.07
    carrot 4 209.92 49.0496 4.7616 1.2288
    garlic clove 4 - - - -
    water 2 0.0 0.0 0.0 0.0
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    thyme 2 teaspoons ground 5.52 1.2788 0.1822 0.1486
    salt 3 teaspoons - - - -
    worcestershire sauce 20 dashes - - - -
    tomato sauce 6 ounces 192.213 30.601 10.0189 3.3339999999999996
    potato 6 - - - -
    barley 1 cup 704.0 155.44 19.82 2.32
    red pepper 1/2 0.625 0.1377 0.0292 0.0069
    white mushroom 8 31.68 4.6944 4.4496 0.4896
    chicken 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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