Nutrient | Quantity |
---|---|
Total fats (g) | 57.88 |
Energy (kCal) | 1226.00 |
Carbohydrates (g) | 152.40 |
Protein (g) | 26.48 |
Fatty acids, total saturated (g) | 8.22 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 2.09 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 10.46 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.00 |
Fiber, total dietary (g) | 7.77 |
Thiamin (mg) | 0.29 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 1.33 |
Energy (kJ) | 5130.84 |
Tyrosine (g) | 0.53 |
Folic acid (g) | 0.00 |
Protein (g) | 26.48 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 4.57 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.58 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 6.61 |
Glucose (dextrose) (g) | 3.09 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.06 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 3.56 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 2.20 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 113.13 |
Choline, total (mg) | 19.78 |
Vitamin A, RAE (g) | 41.55 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 416.81 |
Threonine (g) | 0.94 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 15.36 |
Sodium, Na (mg) | 27.60 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.01 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 1.39 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 57.88 |
Vitamin A, IU (IU) | 838.26 |
Energy (kcal) | 1226.00 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.47 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 1.80 |
Retinol (g) | 0.00 |
Leucine (g) | 2.06 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 152.40 |
Betaine (mg) | 0.05 |
Selenium, Se (g) | 115.51 |
Tocopherol, beta (mg) | 0.16 |
Isoleucine (g) | 1.03 |
Phenylalanine (g) | 1.33 |
Fatty acids, total saturated 22:0 (g) | 0.06 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 0.00 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.61 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 7.08 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.68 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 8.30 |
Lysine (g) | 0.65 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 0.00 |
Riboflavin (mg) | 0.16 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.00 |
Tocotrienol, alpha (mg) | 0.23 |
Cryptoxanthin, beta (g) | 90.50 |
Valine (g) | 1.21 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.17 |
Histidine (g) | 0.61 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.05 |
Potassium, K (mg) | 689.61 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 119.72 |
Iron, Fe (mg) | 3.55 |
Folate, total (g) | 82.38 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.90 |
Calcium, Ca (mg) | 53.20 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.48 |
Folate, food (g) | 82.38 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 39.12 |
Magnesium, Mg (mg) | 129.75 |
Ash (g) | 2.31 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 0.37 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 1.13 |
Arginine (g) | 0.96 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 3.08 |
Lutein + zeaxanthin (g) | 942.54 |
Sucrose (g) | 1.65 |
Alanine (g) | 1.02 |
Tryptophan (g) | 0.35 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 117.79 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 6.75 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
Fatty acids, total saturated 20:0 (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 40.04 |
Glutamic acid (g) | 8.84 |
Vitamin C, total ascorbic acid (mg) | 33.51 |
Vitamin K (phylloquinone) (g) | 158.58 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.34 |
Methionine (g) | 0.31 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 1.24 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 450.04 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 3.00 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 82.38 |
North American >> Canadian >> Canadian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
penne pasta | 2 | cups | 675.22 | 135.89 | 23.73 | 2.74 | |
jalapeno | 1 | seeded diced | 1.63 | 0.36 | 0.05 | 0.02 | |
rom tomato | 1 | - | - | - | - | ||
corn | 1/2 | cup | frozen | 62.35 | 13.55 | 2.37 | 0.97 |
parsley | 2 | tablespoons | 2.73 | 0.48 | 0.22 | 0.06 | |
olive oil | 1/4 | cup | 477.36 | 0.0 | 0.0 | 54.0 | |
lemon juice | 2 | tablespoons | 6.71 | 2.10 | 0.10 | 0.07 | |
salt pepper | - | - | - | - | |||
garlic powder | 1 | dash | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.