Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425F (220C) | 2. In a large pot of boiling salted water, cook pasta shells until tender, but firm; about 14 minutes. Drain and set aside for future use. | 3. Meanwhile, in a skillet, heat olive oil over medium heat; cook onion, green pepper and garlic until softened, about 6 minutes. Transfer to a bowl; stir in sausage, egg and parsley., | 4. Place 1 heaping tbsp mixture in each of the shells. Arrange in greased, 8 inch glass baking dish. | 5. In a bowl, stir together tomatoes, oregano and salt Spoon over stuffed shells. | 6. Sprinkle with mozzarella and parmesan cheeses; cover and bake in 425F oven for 20 minutes. | 7. Uncover and bake further 10 minutes, or until cheese is golden and instant read, digital thermometer inserted in the centre of shell registers 160°F. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta shell	16		sized	-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
green pepper	1		diced sweet	29.8	6.9136	1.2814	0.2533
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
italian sausage	1	lb	mild	1569.4315	2.9484	64.637	142.1107
egg	1			71.5	0.36	6.28	4.755
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
tomato	2	cups	bottled strained	82.8	18.36	4.32	0.72
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
salt	1	pinch		-	-	-	-
mozzarella cheese	1/4	cup	shredded	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.