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Microwave Cornbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.1524
Energy (kCal)1383.1673
Carbohydrates (g)110.0116
Total fats (g)94.5353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cornmeal, flour, baking powder and salt in a mixing bowl; stir in oil. | 2. Beat milk and eggs together, then mix with dry ingredients. | 3. Pour into a six-cup plastic ring mold. | 4. Microwave on High for four to five minutes. | 5. Let rest five minutes before removing from ring mold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    purpose flour 1 cup - - - -
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 1 teaspoon - - - -
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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