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Slow-Cooked Pork Ribs With Sweet and Sour Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)545.2113
Energy (kCal)3031.731
Carbohydrates (g)55.3495
Total fats (g)57.0982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. At least a day before serving, in a large saucepan, stir tomato sauce with orange juice, onion, celery, vinegar, honey and ginger. | 2. Bring to a boil, stirring occasionally, over high heat. Reduce heat to medium-low. Simmer, uncovered, stirring occasionally to develop flavour, about 1 hour. | 3. Stir often near end of cooking. Cool slightly then puree. | 4. Working in batches, purée in a blender and pour into bowl or jar. | 5. Cover and refrigerate at least overnight or up to 3 days. | 6. Meanwhile, slice pork into four-rib portions and place in a very large bowl. | 7. Finely chop or mince garlic. Finely chop jalapeño including seeds. | 8. Place garlic and jalapeños in a small bowl. | 9. Stir in oil, paprika and salt. Rub over ribs. Cover and refrigerate overnight. | 10. About 3 hours before serving, preheat oven to 375F (190C). | 11. Place ribs in a very large roasting pan. Pour sauce overtop. Turn to evenly coat. It’s ok if ribs overlap. | 12. Cover tightly with foil. Bake in centre of oven for 1 1/2 hours. Remove and discard foil. Turn ribs, spooning sauce overtop. Continue baking, turning ribs occasionally and basting, until very tender, from 1 to 11/2 hours. | 13. Remove pan to a heatproof surface. Place ribs on a platter. Spoon sauce in pan over ribs. | 14. For the ultimate comfort dinner, serve with baked or mashed potatoes and corn. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 2 cans - - - -
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 1 chopped 16.16 2.9997 0.6969 0.1717
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    honey 3 tablespoons - - - -
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    pork back rib 6 lb 2420.8055 0.0 538.5612 13.6
    garlic 1 4.47 0.9918 0.1908 0.015
    chili pepper 2 chopped 2.5 0.5913 0.125 0.0125
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    paprika 2 tablespoons smoked 38.352 7.3426 1.923 1.7530000000000001
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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