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Chicken & Rice Santa Fe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.479
Energy (kCal)2357.9341
Carbohydrates (g)444.0632
Total fats (g)23.6669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. Mix rice, beans and peppers in a 13 x 9 inch baking dish; set aside. Combine soup, water and cilantro. Pour evenly over rice mixture. | 2. Top with chicken Spoon 2 Tbsp of salsa over each chicken breast. | 3. Bake 35 minutes; sprinkle with cheese. Continue baking 10 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 1/2 cups uncooked 1053.0 232.0695 19.3342 1.6965
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    yellow pepper 1 chopped - - - -
    cream chicken soup 1 can condensed 274.5 21.838 7.2589999999999995 17.5985
    water 10 fluid - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chicken breast half 4 boneless skinless - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    tex mex cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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