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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove skin and bones of chicken and place in 2 cups of boiling water with 1tsp of lemon pepper, Black Pepper, 1Tbsp Basil and salt. Boil hard for 20 minutes with lid on. Half fill a Dutch oven or large pot with hot water and place over high heat and bring to a boil. Remove shells from shrimp/prawns and set aside. Cut Chicken into small strips( ½ - ¾ inch thick) then cut into 1-1.5 inch lengths and set aside. Grate the zest of the lemon then squeeze juice and add to Gr. Onions and set aside. Dump chicken stock through sieve into large fry pan (25-30 cm) place on high heat and bring to a boil, add onion/lemon mixture, Garlic, 1tsp Lemon pepper and continue to boil until reduced to half. Stir in chicken pieces and cook until chicken is firm and cooked through. Combine starch and cold water in a small jar and shake until dissolved, then add to the chicken and broth and return to a boil to thicken broth. Place pasta into boiling water and cook to desired firmness, then strain. Place shrimp/Prawns into fry pan with broth and cook covered 2 minutes or until white and firm(don’t overcook) Dump sauce and chicken mixture over pasta and add Brocoli, stir together thoroughly. Place 1 serving of Pasta into non stick fry pan and add 2tsp Oregano, 2tsp basil and grated parmesan appr.3- 4 Tbsp at Med. high heat(7) Stir or toss until cheese melts and pour onto plate and repeat for each serving. (could also be mixed together and baked in a casserole dish in the oven at about 325 degrees for about 30-45 minutes until cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2			1560.3596	0.0	189.1482	83.9147
shrimp	1	lb		321.8674	4.1253	61.6988	4.5787
lemon	1			-	-	-	-
broccoli	1		steamed cut	30.94	6.0424	2.5662	0.3367
fusilli	1	lb		403.4676	0.0	89.7602	2.2667
green onion	6		chopped	115.02	24.4524	4.1322	2.0022
basil	2	tablespoons		1.219	0.1404	0.16699999999999998	0.0339
salt	1/2	teaspoon		-	-	-	-
lemon pepper	2	teaspoons		403.4676	0.0	89.7602	2.2667
garlic clove	3	tablespoons	diced	403.4676	0.0	89.7602	2.2667
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
cold water	1/2	cup		0.0	0.0	0.0	0.0
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
parmesan cheese	4		grated	1184.0	128.0	128.0	16.0
oregano	4			10.6	2.7568	0.36	0.1712
basil	4			1.219	0.1404	0.16699999999999998	0.0339

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.