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Crustless Quiche Square

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.6154
Energy (kCal)466.3116
Carbohydrates (g)5.0875
Total fats (g)30.5275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Place 1 tbsp butter in a 9 inch square or 10 x 6 inch pan. | 3. Melt in the oven about 3 minutes. | 4. Beat together eggs, milk, basil, salt, onion, and pepper. | 5. Add your filling from above. | 6. Stir in 3/4 cup grated cheese. | 7. Pour into baking dish. | 8. Sprinkle with remaining cheese. | 9. Bake 35- 40 minutes until centre puffs up and is firm. | 10. A knife inserted near the centre comes out clean. | 11. Let stand 5- 10 minutes before serving. | 12. Don't under cook as it will be runny and don't over cook as it will be dry. | 13. Makes about 24 squares. | 14. You can prepare a day or 2 ahead and reheat in oven for a few minutes until warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    onion 1 -2 tablespoon sauteed 0.0 0.0 0.0 0.0
    salt - - - -
    broccoli 1/2 - 1 cup 0.0 0.0 0.0 0.0
    cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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