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Crustless Quiche Square

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5275
Energy (kCal)466.3116
Carbohydrates (g)5.0875
Protein (g)39.6154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    onion 1 -2 tablespoon sauteed 0.0 0.0 0.0 0.0
    salt - - - -
    broccoli 1/2 - 1 cup 0.0 0.0 0.0 0.0
    cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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