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Jigg's Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)220.9016
Energy (kCal)2573.2572
Carbohydrates (g)326.804
Total fats (g)40.8923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak salt beef overnight in cold water on stove. | 2. Next day drain and add new water, enough to cover meat. | 3. Place salt pork in pot. | 4. Bring to a boil, reduce heat and simmer about 2- 2 1/2 hours. | 5. Add your cabbage, carrots, turnip. | 6. Simmer another 1/2 hour. | 7. Add potatoes and simmer until done, about 45 minutes. | 8. Blueberry Duff: Once you have mix ingredients and placed in pudding bag, boil in jigg's dinner pot when you only have an hour left of simmering. | 9. About 15 minutes before you have added your potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt beef 2 lbs 806.9352 0.0 179.5204 4.5333
    cabbage 1 quartered 22.25 5.162000000000001 1.1392 0.08900000000000001
    turnip 1 sliced 34.16 7.8446 1.0979999999999999 0.122
    carrot 6 halved - - - -
    potato 8 -10 - - - -
    salt pork 1 piece - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    salt 1 pinch - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    berry 1 cup 312.704 69.0458 12.777000000000001 0.3494
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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