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Marlin (or Shark) Espanole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.1342
Energy (kCal)461.3585
Carbohydrates (g)62.7285
Total fats (g)17.605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place fish in glass baking dish. | 2. Heat oil in skillet; add onion and | 3. green pepper: saute 2-3 minutes. | 4. Add remaining ingredients and pour sauce over steaks. | 5. Bake at 350 F for 15 minutes, or until fish flakes easily when tested with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marlin steak 6 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 32.8 7.6096 1.4104 0.2788
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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