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Grilled Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.4591
Energy (kCal)348.3147
Carbohydrates (g)14.7631
Total fats (g)25.0931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small saucepan, whisk together oil, chicken stock, lemon juice, half each of the basil and oregano (or all, if using dried), the jalapeno, mustard, salt and pepper; remove 2 tbsp and set aside. | 2. Place saucepan over low heat to warm vinaigrette. | 3. Cut onion into 1/2 inch thick rounds. | 4. Brush both sides of onion and chicken with reserved vinaigrette. | 5. Place on greased grill over medium heat; cook for 6- 7 minutes per side or until chicken is no longer pink inside. | 6. Cut chicken into 1/2 inch thick slices. | 7. Separate onion into rings. | 8. In salad bowl, toss together chicken, onion, salad greens and warm vinaigrette until coated. | 9. Sprinkle with feta chees and remaining fresh basil and oregano. | 10. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    jalapeno pepper 2 teaspoons minced 1.0875 0.2438 0.0341 0.0139
    dijon mustard 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red onion 1 - - - -
    chicken breast 4 boneless skinless boneless - - - -
    torn salad green 8 cups - - - -
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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